The Tides Of Depression

Have washed away my best-laid plans
Mental Health Without Fanfare

It’s quieter than I dreamed
Thinking About How To Live Here In Space Isn’t Easy

But it beats not thinking about it at all.
The Luck Of The Draw

It’s more of a factor than we acknowledge
Hello Feelings

Come on in
On The Unfortunate Ease Of Not Looking Within

And the delicious temptations of distraction
Feely Vs. Thinky Neurons: Round 273

And the winner always is…
How My Neurons Feel About Breathing And Gratitude Lists

And other self-help suggestions from the self-helpful crew in my prefrontal cortex
Stop Choosing Imaginary Sides

Like it or not, there is only one tribe and we’re all in it